Is This The Best Time To Exercise For Weight Loss?

when to exercise during the day

At any given time, millions of people around the world are striving to get into their best shape. If you find yourself reading this article, you’re probably one out of those millions! Losing weight is a tricky thing and that’s why so many people see themselves fail in terms of it. When it comes to diet and exercise, you want to make sure you’re doing everything right for optimal weight loss. There are endless articles about what to eat and what not to eat. There is a ton of insight as to what exercises you should do for weight loss. One question that many people still have is whether or not there is an ideal time to exercise. Does the time of day you exercise have any effect on your weight loss? We’re discussing below:

The Best Time To Exercise For Weight Loss

Do people who exercise at night lose more weight or does the early bird really get the worm? It turns out, exercising in the morning has major benefits – and so does exercising at night. Studies have shown that the time of day you exercise has little effect on the amount of weight you lose, but different times do come with different health benefits. If you are looking to reach certain health goals on top of your weight loss, you’ll have to look at what benefits each time has to offer:

The Benefits Of Exercising In the Morning:

  • Jumpstarts your metabolism
  • Establishes better consistency
  • Inspires you to make better health decisions throughout the day
  • Improves cardiovascular health
  • Increases mental clarity
  • Gets your workout out of the way and don’t have to worry about not having time later

best time to exercise

The Benefits Of Exercising In the Afternoon:

  • Decreased risk of muscle strain or injury
  • Increased energy and alertness
  • Can help you get past afternoon burn-out

best time to exercise

The Benefits Of Exercising At Night:

  • Increases muscle tone
  • Helps reduce insomnia
  • Improves oxygen absorption
  • Burns some of the calories you have consumed throughout the day
  • May encourage you to workout longer, since you are done with your errands/daily activities

best time to exercise

As you can see, there is no right or wrong time to exercise. Exercising at any time will ultimately help you to lose weight. With that said, each time has different health benefits and different lifestyle benefits in general. While exercising in the morning seems to offer the most benefits, exercising later in the day offers unique benefits that may be better for your particular needs. Determining what time you should exercise depends on your specific goals and your specific schedule!

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