Dr. Nowzaradan’s My 600lb Life Diet Plan for Weight Loss – Full Step By Step Guide

Dr. Nowzaradan

Who Is Dr. Nowzaradan?

Dr. Younan Nowzaradan is a general and vascular surgeon based in Houston, Texas. If you’ve ever watched TLC’s My 600-lb Life, you’re familiar with the renowned “Dr. Now,” as his patients call him. On the acclaimed reality show, patients struggling with morbid obesity travel from all over the country to receive care from Dr. Nowzaradan. The highly sought-after surgeon gives patients guidance on diet and exercise until they reach a safe weight for gastric bypass surgery. If dieting and exercise has not worked for you, you can try the Miracle Weight Loss Pills Featured on Shark Tank !

The Fast Facts on Dr. Now

  • He is 73 years old.
  • He received his medical degree in 1970 from the University of Tehran in Iran.
  • He completed his medical orientation program at St. Louis University.
  • Procedures he performs include:
    • Gastric Bypass
    • Gastric Sleeve
    • Lap Band System
    • Revision Surgery
  • He currently practices at:
    • University General Hospital
    • First Street Hospital
    • Surgery Specialty Hospital
    • Doctors Hospital at Tidwell
    • Renaissance Hospital

His Results Are Real!

Nikki Webster Diet

Nikki Webster was one of Dr. Nowzaradan’s patients on My 600-lb Life. Following his diet plan and eventually getting gastric bypass surgery, she was able to lose more than 400 pounds in one year!

Dr. Nowzaradan Diet Plan

Food Groups

The following is a diet plan recommended by Dr. Nowzaradan. This plan is designed to help you stay healthy, but also kickstart your weight loss. This is a general diet plan and does not take into consideration individual weight, height. For more details on Dr. Now’s diet plan you can visit: Dr. Nowzaradan Nutritional Guide

Diet Plan

Purpose: Provides fiber
Daily Amount For Men: 6 to 7 oz.
Daily Amount For Women: 5 to 6 oz.
One Serving Is: A slice of bread, one cup of breakfast cereal, half a cup of pasta, half a cup of rice
Sources: Whole grain bread and pasta, oatmeal, wild rice, quinoa, buckwheat
Notes: At least three of your daily servings should be whole grains. Make sure you check package labels to see that the product is whole grains.

Diet Plan

Purpose: Provides calcium
Daily Amount For Men: 3 cups
Daily Amount For Women: 3 cups
One Serving Is: One cup of milk, one cup of yogurt, one and a half ounces of cheese
Sources: Milk, yogurt, cheese, sour cream. (Can be from a cow, goat or sheep.)
Notes: Low fat and fat-free dairy products are the best choices. If you follow a non-dairy diet, alternative options that provide calcium include tofu and sardines.

Diet Plan

Purpose: Required for the structure and function of body tissue and organs
Daily Amount For Men: 6 to 8 oz.
Daily Amount For Women: 4 to 6 oz.
One Serving Is: One half oz. of meat or two ounces of beans, nuts, etc.
Sources: Chicken, pork, beef, fish, nuts, dry beans
Notes: Be careful when choosing your source of protein. Certain meats are high in saturated fat, which is bad for your diet. Meats like fish are high in omega-3 fatty acids, which are good for you.

Diet Plan

Purpose: Boost immune function, Provide vitamins
Daily Amount For Men: 9 tsp.
Daily Amount For Women: 7 tsp.
One Serving Is: One teaspoon
Sources: Fish, flax seed, olive oil, safflower oil, peanut oil
Notes: Be mindful of what fats and oils you consume. You want to avoid saturated fat and hydrogenated oils.

Diet Plan

Purpose: Provide antioxidants, vitamins, fiber and minerals
Daily Amount For Men: 5 to 9 servings
Daily Amount For Women: 5 to 9 servings
One Serving Is: One half cup of corn or potatoes, two cups of leafy greens, or one medium-sized fruit
Sources: Dark green leafy vegetables, peas, carrots, sweet potatoes, oranges, apples, peaches, bananas
Notes: While fruits and vegetables are beneficial, remember that some are dense in calories. Keep track of how many servings you have and don’t go overboard.

Diet Plan

Purpose: None
Daily Amount For Men: None
Daily Amount For Women: None
One Serving Is: 1 tsp.
Sources: Candy, pastries, soft drinks, ice cream, honey, syrups
Notes: Sugar and sweets contain little to no nutritional value and are not recommended as part of a healthy diet.

Diet Plan

Purpose: Encourages a healthy digestive system and healthy cholesterol levels
Daily Amount For Men: 25 to 35 grams
Daily Amount For Women: 20 to 25 grams
One Serving Is: Serving size depends on the source.
Sources: Leafy greens, fruits, whole grains
Notes: Fiber is an essential part of a healthy diet, but the daily amount must be balanced. Too little or too much fiber can result in various types of digestive upset.

Diet Plan

Purpose: Vital for electrolyte balance and maintains nerve function
Daily Amount For Men: Less than 2300mg
Daily Amount For Women: Less than 2300mg
One Serving Is: One dash of salt (155mg)
Sources: Canned vegetables, processed meats, prepared foods
Notes: Always read labels on packaged foods and be conscious of sodium content.

A Better Look At The Dr. Nowzaradan Diet Plan

What Does 1,200 Calories Look Like?

Dr. Nowzaradan recommends that you do not exceed 1,200 calories per day if you are trying to lose weight. So what exactly does 1,200 calories per day look like? Check out this infographic that shows an example of a 1,200 calorie per day diet:

1200 Calories

Dr. Nowzaradan’s Book: “Last Chance To Live”

My 600 Lb Life BookUsing his forty years of experience in the field, Dr. Nowzaradan has written a book about tackling obesity. The book covers why and how certain individuals have become obese, and the best way to overcome the struggle. You can purchase Dr. Nowzaradan’s book “Last Chance To Live” here.


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