We like staying up-to-date with the latest weight loss trends and tips. With so many people struggling to lose weight, it seems like there is a new weight loss “fad” coming out every month! The latest weight loss tip that we’ve been hearing about is using garcinia cambogia and apple cider vinegar to drop pounds rapidly. When we first heard of this trick, we had two initial questions: “What in the world is garcinia cambogia?” and “Does this really work?” We did our research and we’re giving you the full scoop below!
Garcinia Cambogia and Weight Loss
Garcinia cambogia is derived from the gamboge fruit, a melon-like fruit that grows in tropical regions of Asia and Southern Africa. Gamboge is a popular fruit amongst the people in these areas and also the animals! In fact, it is called the “monkey fruit” because monkeys often steal the gamboge melons!
Extracted from the rind of the gamboge fruit, garcinia cambogia contains a high content of hydroxycitric acid, or HCA. HCA is a natural compound that is known for suppressing appetite and increasing energy. Suppressing appetite encourages weight loss by discouraging over-eating and snacking throughout the day. Obviously increased energy is beneficial for weight loss because it makes it easier to exercise more frequently and for longer durations. In addition to suppressing appetite and increasing energy, HCA’s primary weight loss benefit is boosting metabolism. Increased metabolism is especially beneficial for older individuals whose metabolism has slowed down and led to weight gain.
Apple Cider Vinegar and Weight Loss
Apple cider vinegar is a solution that is made from apples and yeast. It has long been known for its health benefits, including its ability to prevent infection. It has recently been regarded for its numerous weight loss benefits.
Studies have shown that regularly consuming a small amount of apple cider vinegar can encourage weight loss by boosting metabolism and suppressing appetite. It can also accelerate weight loss by acting as a dietary cleanse, ridding the body of harmful toxins that weigh the body down.
When used in conjunction, garcinia cambogia and apple cider vinegar can effectively lead to significant and rapid weight loss. While apple cider vinegar is easily accessible, being available at most grocery stores, not everyone can get their hands on garcinia cambogia. We don’t all live in the tropical regions in which it naturally grows. Since more and more research has come out showing the dietary benefits of garcinia, many brands in the weight loss industry have started to produce garcinia cambogia supplements. These simple supplements can be taken once or twice daily along with a teaspoon of apple cider vinegar with each meal. This will help to accelerate your weight loss by as much as one pound per day!
There are a few important things you need to remember when using garcinia cambogia and apple cider vinegar to lose weight. The first thing is that you should always check with your doctor before starting any new weight loss regimen or taking any new supplement. You need to make sure that you are in optimal health to ensure that you have the best results! It is also important that you do not exceed recommended dosages of either garcinia cambogia or apple cider vinegar. While both are natural and have no reported side effects when taken as recommended, they can produce gastrointestinal upset if taken in excess. The final important thing to remember is that you want to do your research before purchasing or consuming either garcinia cambogia supplements or apple cider vinegar. Read customer reviews and read all product labels. You want to make sure that you are using all-natural garcinia supplements with the highest concentration of pure garcinia. This will not only ensure your safety, but will yield the best results.