There are few things more awful than realizing that you no longer have the rapid speed metabolism of your youth. A slow metabolism causes major weight gain and it can make you feel defeated. Do you have to accept it or is there anything you can do to change it? Well, the first step is figuring out exactly what is causing it. Not all cases of slow metabolism are due to aging! Check out seven things that are slowing down your metabolism below:
1. Lack Of Sleep
Not getting enough sleep is the culprit behind so many health issues. It can also be the culprit behind your unusually slow metabolism. If you’re not getting at least seven hours of sleep per night, you’re depriving your body of the essential time it needs to rest, recuperate, and regenerate. Make sure that you’re taking steps to get more sleep, such as creating a comfortable sleeping environment and avoiding caffeine after 6PM.
Hormone fluctuation can have a huge impact on metabolism. Things like thyroid disorders, which drastically change your thyroid hormone levels, can lead to a much slower metabolism. The hormone changes that occur with aging also lead to a much slower metabolism, especially for women after they experience menopause.
There has been some debate as to whether or not fasting is good for losing weight, and the jury is still out on that. However, many studies have showed that fasting for more than 12 hours can actually lead to a drastic drop in your metabolism. This is why many fitness experts recommend having small snacks every 4 to 6 hours to keep your metabolism going.
If you’re not drinking enough, expect your metabolism to seriously slow down. Your body’s cells need water to function properly. When they’re not functioning properly, it will have a major impact on your metabolism. Aim for at least 64 oz of water per day to keep your cells adequately hydrated and your metabolism at a normal level.
5. Calcium Deficiency
Calcium is an essential nutrient when it comes to various aspects of your health – especially maintaining a healthy metabolism. Most people are actually deficient in calcium and don’t even know it. Have your levels checked by a doctor to see if calcium deficiency could be causing your weight gain and if so, you can begin taking calcium supplements to remedy the problem. You can also make changes to your diet to incorporate more calcium, such as increasing dairy intake.
6. Certain Medications
There are certain medications that really do a number on your once high metabolism. Medications like beta blockers really slow down metabolism and in turn lead to weight gain. If you are experiencing this, you should speak to your doctor about possibly changing your medications or changing the dose of your medication so that it doesn’t have such a serious impact on your metabolism.
We hate to tell you this, but sometimes it all comes down to your genetics. For some people, slow metabolism is just in their genes and there is nothing they can do about it other than taking measures to speed up their metabolism. For many people with a genetically slow metabolism, taking a weight loss supplement may help give their metabolism the boost that it needs.