We all suffer from minor medical annoyances from time to time. These are the issues that aren’t quite a serious medical concern (although some can be indicative of one), but do put a damper on your day. When it comes to these things, we’re often looking for a quick and simple solution so that we don’t have to deal with them any longer. Fortunately, there are a few simple remedies for these very issues. Check out some easy ways to treat five of the most common health concerns below:
Drink More Fluids
Bad breath can sometimes be the result of dry mouth. Staying hydrated by drinking more fluids could remedy dry mouth and in turn, resolve bad breath.
Brush Your Teeth More Often
For most people, brushing their teeth twice a day suffices for adequate oral hygiene. If you struggle with bad breath, you may have to brush three or four times a day to keep your breath fresh.
Many cases of bad breath are caused by the bacteria that gets trapped in-between teeth. If you are not already flossing, begin flossing at least twice a day to remove this odor-causing bacteria.
Take Cooler Showers
While it may feel great, hot showers remove the moisture from skin cells and dehydrate your skin. Instead, opt for shorter, cooler showers to keep the moisture locked in your skin cells.
Invest In a Humidifier
Dry skin can often be the result of spending a lot of time in a dry environment. Invest in a humidifier for the space where you spend most of your time. This will keep moisture in the air and in your skin.
Increase the Omega-3’s In Your Diet
Omega 3’s are an excellent nutrient for skin health. You can add them to your diet by eating more fish or taking a supplement.
Wear Breathable Fabrics
Wearing light, airy fabrics like cotton or silk will help your skin breath and keep you cooler. This will help reduce your excessive sweating.
Excessive sweating is often the result of stress. Try to reduce the stressful situations in your life, if possible. You can also begin to practice things like meditation, which may decrease stress.
Avoid Spicy Foods
If you’re someone who likes eating spicy foods often, try to cut back. Spicy food triggers the nerves to increase body temperature. This then leads to an increase in sweating.
Increase Your Protein Intake
In some cases, thinning hair is caused by a protein deficiency. Increasing the amount of protein in your diet by eating lean meats or nuts can resolve hair loss.
Try A Scalp Massage
Studies have shown that massaging the scalp can actually stimulate hair follicles, leading to an increase in hair growth. This can obviously help with your thinning hair.
Cut Back On Styling
Frequent use of hairstyling tools and styling products can lead to hair loss. Try to cut back on the use of heat and harmful styling products to allow your hair to heal and new hair to grow in.
Bloating can often be the result of inhaling too much air into the stomach. One way that happens is by eating too fast. Try to eat slower, so that you are not inhaling excess air with your food.
Cut Back On Processed Foods
Processed foods often contain excessive amounts of sodium, which leads to water retention, which leads to bloating. Try to eat more fresh, unprocessed foods instead.
Limit Carbonated Drinks
Bubbly drinks may seem irresistible, but you should seriously limit them if you struggle with bloat. The bubbles in these carbonated drinks often get trapped in the digestive tract, causing bloat.