As men age, they are likely to begin experiencing various health concerns, including heart disease, arthritis, and diabetes. One of the most common ailments older men struggle with is low testosterone. Around age 40, a man’s testosterone production gradually begins to drop. Testosterone is the hormone that is responsible for numerous functions in a man’s body. It essentially produces his “masculinity.” This decrease in such a vital hormone can lead to a number of irritating symptoms. If you are concerned that you may have low testosterone, look out for the eight signs below:
1. Low Sex Drive
A low sex drive is by far the biggest sign of declining testosterone levels. If your libido has been lacking recently, it’s definitely a red flag. That is because the testosterone hormone is responsible for a man’s sex drive and sexual stamina. When testosterone production decreases, so does sexual function. This is why the vast majority of erectile dysfunction cases are the result of low testosterone levels.
While cellulite is often associated with women, men are certainly no stranger to the unappealing nuisance. Older men who are experiencing a decline in testosterone levels may notice cellulite formation on the back of their thighs, buttocks, and around the midsection. This is often the result of drastic weight fluctuations that come with low testosterone.
3. Changes in Voice
You probably thought the last voice change you would experience would be during puberty, but think again. Just as an increase in testosterone causes your voice to get deeper in adolescence, a decrease in testosterone may cause your voice to get higher in older age. If you notice a change in the pitch of your voice, low testosterone may very well be the culprit.
Studies show that many older men who are experiencing a decline in testosterone are also struggling with depression. If you’re feeling more sluggish or overall down-in-the-dumps, it could be that you are lacking in this vital hormone.
5. Sleep Disturbances
Sleep disturbances like sleep apnea and insomnia can be caused by many things, including low testosterone levels. If your wife has noticed you snoring more or you’re feeling unrested throughout the day, it may be that low testosterone levels are interfering with your body’s natural sleep cycle.
6. Decrease in Appetite
Men are known for their large appetites, so when yours has suddenly become very poor, it is cause for concern. Numerous medical conditions cause a lack of appetite, but so can low testosterone levels. Regular testosterone levels increase your appetite and make your body feel a higher need for calories. Low testosterone levels fail to produce this same hunger, leaving you with a disinterest in food.
7. Hair Loss
Balding is a common occurrence in older men and it is most often the result of declining testosterone production. If you’re noticing a lot of hair fallout or thinning spots on your scalp, it is likely from a natural decrease in your testosterone that happens with age.
8. Loss of Muscle Mass
One of the most prominent signs of low testosterone is a loss of muscle mass. As men age, they often notice their arms and legs becoming slimmer and more frail. This is because testosterone is the hormone responsible for building muscle mass. When it begins to decline, the existing muscle on your body often atrophies. One way to remedy this is to follow a high protein diet and weight-training routine.