When The Biggest Loser premiered on NBC back in 2004 it quickly became one of the highest-rated shows on television. The reality competition show that encouraged its contestants to lose weight was not only entertaining, but also inspiring. It wasn’t long before viewers around the world were inspired to begin their own weight loss journeys after […]
5 Exercises Everyone Over 40 Should Be Doing
Do you have a good exercise routine? While most people exercise to lose weight, it’s important to remember that exercising is essential for your health, too. Having a well-rounded exercise routine is important for maintaining good health, especially as you get older. Once you hit middle-age, you may be tempted to stop exercising altogether, but […]
The Two Best Ways To Blast Belly Fat According To Fitness Expert Jillian Michaels!
Jillian Michaels is one of the most famous fitness experts in the world, mostly thanks to her time on the hit weight loss series, The Biggest Loser. Jillian herself is always in phenomenal shape and she’s helped countless others to get in their best shape, too. Needless to say, she knows what she’s doing! So when […]
5 Ways That Lack Of Sleep Is Affecting Your Well-Being
Are you pulling a lot of all-nighters at work (or at home)? Do you stay out all night and tell yourself that you’ll catch up on sleep a few days later? While you may think that you feel fine the next morning, your lack of sleep can actually be having a detrimental effect on your […]
Are You Vulnerable To the Measles Outbreak?
Unless you’ve been living under a rock, you’ve definitely heard that there is currently a measles outbreak in various areas of the United States. It is most notable in Rockland County, New York, where there have been nearly 200 confirmed cases. The county has now declared the outbreak an official emergency and may begin fining […]